#3435: Thursday, July 31, 2025

Post 3435

- 14 years and 213 days since I started this blog -

Food and Diet

Today's Weight:                    189.5 lbs.

Previous Weight (7/30/25):         189.5 lbs.

Net Loss/Gain:                    -  0.0 lbs.

Diet Comment

No change, no comment.

Food Log

Breakfast
12:55pm: 

Brussels sprouts and scrambled eggs with Italian-style chicken sausage, mushrooms, onions and peppers.

Lunch

6:00pm: Mixed nuts and dark chocolate.

Dinner

10:20pm: Salmon burger on Ezekiel 4:9 Flax bread with guacamole. Mixed greens salad with tomatoes, walnuts and blue cheese dressing.

Liquid Intake

Espressos: 1;  Coffee: 20 oz.;  Water: 48+ oz.;

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