#3584: Tuesday, June 30, 2026

Post 3584

- 16 years and 182 days since I started this blog -

Food and Diet

Today's Weight:                     197.4 lbs.

Previous Weight (6/29/26):          197.4 lbs.

Net Loss/Gain:                     -  0.0 lbs.

Diet Comment

No change, no comment.

Food Log

Breakfast
2:15pm:

High-protein cottage cheese pancakes with high-protein vanilla blueberry sauce.

Lunch

6:15pm: A Quest bar and Greek yogurt with almonds, cacao nibs, and honey.

Dinner

8:55pm: Salmon burger on Dave's Killer 21 bread with coleslaw. Brussels sprouts with feta cheese.

Liquid Intake

Espressos: 1;  Coffee: 16 oz.;  Water: 64+ oz.;

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