#3581: Thursday, June 25, 2026

Post 3581

- 16 years and 177 days since I started this blog -

Food and Diet

Today's Weight:                     196.8 lbs.

Previous Weight (6/24/26):          197.9 lbs.

Net Loss/Gain:                     -  1.1 lbs.

Diet Comment

Nice tolose the weight I gained yesterday.

Food Log

Breakfast
1:50pm: Veggies and eggs (eggs, Swiss cheese, broccoli, cabbage, lentils, onions, peppers and mushrooms).

Lunch

Skipped.

Dinner

7:55pm: Chicken breast on Dave's Killer 21 bread with coleslaw. Sweet potatoes. Dave's Killer 21 toast with cream cheese and honey, and an ounce of the Dark Chocolate Lover's 85% cacao chocolate.

Liquid Intake

Espressos: 1;  Coffee: 18 oz.;  Water: 48+ oz.;

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