#3569: Monday, June 8, 2026

Post 3569

- 16 years and 160 days since I started this blog -

Food and Diet

Today's Weight:                     198.9 lbs.

Previous Weight (6/5/26):           198.9 lbs.

Net Loss/Gain:                     -  0.0 lbs.

Diet Comment

No change, no comment.

Food Log

Breakfast
1:20pm: LEO (lox, eggs and onions) and brussels sprouts and a slice of Ezekiel 4:9 sprouted grains toast.

Lunch

4:00pm: A Quest bar and a peanut butter sandwich (Dave's Killer 21 Grains and Seeds bread).

Dinner

8:25pm: High-protein and -fiber bean rigatoni, with cottage cheese, feta cheese, chopped kale and spinach, prosciutto and olive oil. Dark chocolate.

Snack

11:00pm: Cream cheese and walnuts on a slice of Dave's Killer 21 Grains and Seeds bread.

Liquid Intake

Espressos: 1;  Coffee: 16 oz.;  Water: 48+ oz.;

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