#3572: Thursday, June 11, 2026

Post 3572

- 16 years and 163 days since I started this blog -

Food and Diet

Today's Weight:                     199.2 lbs.

Previous Weight (6/10/26):          200.1 lbs.

Net Loss/Gain:                     -  0.9 lbs.

Diet Comment

The bumpy road continues. It's been a crazy year, so far. Coming from an illness-related extreme weight loss at the end of last year, I've gained a rather upsetting amount of weight back, to a weight higher than it was before I got sick. Backing that down has proved daunting, and in the ten weeks since I've gotten back home, unsuccessful. But I have succeeded many times before, and I can see me back in the low 190s before too long.

Food Log

Breakfast
1:30pm:

Super oatmeal and quinoa (steel-cut oats, quinoa, chia seeds, hemp seeds, blueberries, whey protein, walnuts, kefir, Greek yogurt, cacao nibs).

Lunch

4:20pm: A Quest bar amd peanut butter and The Dark Chocolate Lover's 85% cacao chocolate.

Dinner

8:40pm: Melted cheese on Dave's Killer bread. Dal tadka (lentil curry) with sweet peas and sweet potatoes and The Dark Chocolate Lover's 85% cacao chocolate.

Liquid Intake

Espressos: 1;  Coffee: 21 oz.;  Water: 64+ oz.;

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