#3565: Tuesday, June 2, 2026

Post 3565

- 16 years and 154 days since I started this blog -

Leo's sleepiness is contagious, but only one of us is jet-lagged.

Food and Diet

Today's Weight:                     200.4 lbs.

Previous Weight (6/1/26):           198.8 lbs.

Net Loss/Gain:                     +  1.6 lbs.

Diet Comment

Ugh! An unexpected, and inexplicable weight gain. Last month had my heaviest average weight in years, six months after my lightest weight in decades. I honestly can't say I'm happy with this situation.

Food Log

Breakfast
1:15pm: Spinach and feta cheese omelet with onions, peppers and mushrooms; and sweet potatoes.

Lunch

Skipped.

Dinner

8:05pm: Salmon burger and chili-crisp coleslaw. A Quest bar.

Liquid Intake

Espressos: 1;  Coffee: 16 oz.;  Water: 48+ oz.;

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