#3573: Friday, June 12, 2026

Post 3573

- 16 years and 164 days since I started this blog -

Food and Diet

Today's Weight:                     199.9 lbs.

Previous Weight (6/11/26):          199.2 lbs.

Net Loss/Gain:                     +  0.7 lbs.

Diet Comment

Ugh! Can't seem to get all the way off this six-month weight gain trend.

Food Log

Breakfast
1:10pm: Prosciutto, cabbage and feta cheese omelet with onions, peppers and mushrooms, and brussels sprouts.

Lunch

4:20pm: A Quest bar.

Dinner

9:15pm: Salmon burger on Dave's Killer bread. Broccoli.

Liquid Intake

Espressos: 1;  Coffee: 24 oz.;  Water: 48+ oz.;

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