#3575: Tuesday, June 16, 2026

Post 3575

- 16 years and 168 days since I started this blog -

Food and Diet

Today's Weight:                     197.2 lbs.

Previous Weight (6/15/26):          198.1 lbs.

Net Loss/Gain:                     -  0.9 lbs.

Diet Comment

A welcome loss. Again, hoping to establish a trend, single readings are only data points. I need some lower highs.

Food Log

Breakfast
1:25pm:

High-protein cottage cheese pancakes with high-protein blueberry sauce.

Lunch

Skipped.

Dinner

8:45pm: Chili-coated mangoes. Turkey breast on Dave's Killer 21 bread with coleslaw. Broccoli. 

Snack

10:50pm: A Quest bar.

Liquid Intake

Espressos: 1;  Coffee: 22 oz.;  Water: 48+ oz.;

 Please leave a comment when you visit my blog.
Thank you!