#3580: Wednesday, June 24, 2026

Post 3580

- 16 years and 176 days since I started this blog -

Food and Diet

Today's Weight:                     197.9 lbs.

Previous Weight (6/23/26):          196.8 lbs.

Net Loss/Gain:                     +  1.1 lbs.

Diet Comment

All right, this is ugly. And unintended.

Food Log

Breakfast
12:25pm:

High-protein cottage cheese pancakes with high-protein blueberry sauce.

Lunch

Skipped.

Dinner

9:25pm: Cheeseburger on Dave's Killer 21 bread with coleslaw and sweet potatoes. Peanut butter and an ounce of the Dark Chocolate Lover's 85% cacao chocolate.

Snack

9:55pm: A Quest bar and peanut butter.

Liquid Intake

Espressos: 1;  Coffee: 22 oz.;  Water: 48+ oz.;

 Please leave a comment when you visit my blog.
Thank you!