#3574: Monday, June 15, 2026

Post 3574

- 16 years and 167 days since I started this blog -

Food and Diet

Today's Weight:                     198.1 lbs.

Previous Weight (6/12/26):          199.9 lbs.

Net Loss/Gain:                     -  1.8 lbs.

Diet Comment

Nice loss over the weekend. I've been feeling low-energy lately. I think I may be caught in a low-motion spiral. My inclination for relaxation has me moving less, and when I do, I get fatigued quicker, so move less... on and on. I'm feeling old.

Food Log

Breakfast
1:10pm: 

Cabbage and feta cheese omelet with onions, peppers, lentils and mushrooms, with breakfast sausage (chicken) and brussels sprouts.

Lunch

Skipped.

Dinner

10:55pm: Grilled cheese sandwich (Swiss cheese, Dave's Killer 21 bread), sweet potatoes and chili-coated mangoes.

Liquid Intake

Espressos: 1;  Coffee: 22 oz.;  Water: 44+ oz.;

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