#3583: Monday, June 29, 2026

Post 3583

- 16 years and 181 days since I started this blog -

Food and Diet

Today's Weight:                     197.4 lbs.

Previous Weight (6/26/26):          196.8 lbs.

Net Loss/Gain:                     +  0.6 lbs.

Diet Comment

A little bit surprised at the gain over the weekend. I gain weight most weekends (when I don't track my food, and am, in general, enjoy some off-plan eats), but that wasn't the case this weekend, and I expected at least a little loss. So it goes.

Food Log

Breakfast
12:10pm: Scrambled eggs on Dave's Killer 21 bread with Swiss cheese and golden oats and quinoa on the side.

Lunch

Skipped.

Dinner

7:55pm, at Kabob House:

Vegan Feast Platter (salad, falafel, baba ganoush, hummus, pita bread).

Liquid Intake

Espressos: 0;  Coffee: 8oz.;  Water: 54+ oz.;

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