#3570: Tuesday, June 9, 2026

Post 3570

- 16 years and 161 days since I started this blog -

Food and Diet

Today's Weight:                     201.4 lbs.

Previous Weight (6/5/26):           198.9 lbs.

Net Loss/Gain:                     +  1.5 lbs.

Diet Comment

Given how much I ate yesterday, including three times more bread than on any day in memory, this weight gain was not a surprise, although unwelcome. I now how to fix this. Yes, a lot of bread yesterday, as I completed my transition from my fifteen-plus year obsession with Ezekiel 4:9 Flax sprouted grains bread to Dave's Killer 21 Grain and Seeds bread by having an unusual amount of both - three slices each.

Food Log

Breakfast
Skipped.

Lunch

3:25pm: Egg scramble with spinach and feta cheese, onions and peppers on Dave's Killer 21 Grains and Seeds toast. And sweet potatoes.

Dinner

8:55pm: A Quest bar and cottage cheese and a little Dark Chocolate Lover's 86% cacao dark chocolate.

Liquid Intake

Espressos: 0;  Coffee: 8 oz.;  Water: 32+ oz.;

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