#3571: Wednesday, June 10, 2026

Post 3571

- 15 years and 162 days since I started this blog -

Food and Diet

Today's Weight:                     200.1 lbs.

Previous Weight (6/9/26):           201.4 lbs.

Net Loss/Gain:                     -  1.3 lbs.

Diet Comment

That's a satisfying loss, but meaningless until it becomes a trend.

Food Log

Breakfast
1:10pm: Spinach and feta cheese omelet with onions, peppers and mushrooms, and sweet potatoes.

Lunch

Skipped.

Dinner

7:55pm: Turkey breast on Dave's Killer 21 Grains and Seeds bread with guacamole. Also, coleslaw and sweet peas. And finally, peanut butter and The Dark Chocolate Lover's 85% cacao chocolate.

Liquid Intake

Espressos: 1;  Coffee: 20 oz.;  Water: 48+ oz.;

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