#3576: Wednesday, June 17, 2026

Post 3576

- 16 years and 169 days since I started this blog -

Food and Diet

Today's Weight:                     198.0 lbs.

Previous Weight (6/16/26):          197.2 lbs.

Net Loss/Gain:                     +  0.8 lbs.

Diet Comment

Okay, this one-day increase isn't disturbing even though it is a move in the wrong direction. However, I am still at a good weight, and it is a 'lower high' that does not break the developing trend.

Food Log

Breakfast
12:45pm: Scrambled eggs with breakfast sausage (chicken). Dave's Killer 21 toast with cream cheese and walnuts. Brussels sprouts.

Lunch

Skipped.

Dinner

7:15pm: Peanut butter and chili-coated mangoes.

Snack

12:40am: A Quest bar.

Liquid Intake

Espressos: 1;  Coffee: 22 oz.;  Water: 50+ oz.; a good shot of Jameson's Irish whiskey

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