#3577: Thursday, June 18, 2026

Post 3577

- 16 years and 170 days since I started this blog -

Food and Diet

Today's Weight:                     196.9 lbs.

Previous Weight (6/17/26):          198.0 lbs.

Net Loss/Gain:                     -  1.1 lbs.

Diet Comment

This is nice, probably the best week of the year from a weight control standpoint. Note: I take Juneteenth as a holiday seriously, so no update until Monday.

Food Log

Breakfast
1:00pm: LEO (Lox, eggs and onions), Dave's Killer 21 toast with cream cheese, and broccoli.

Lunch

Skipped.

Dinner

8:35pm: Hamburger on Dave's Killer 21 bread with guacamole. Coleslaw, sweet potatoes. A Quest bar.

Liquid Intake

Espressos: 1;  Coffee: 16 oz.;  Water: 48+ oz.;

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