#3622, Monday, August 31, 2026

Post 3622

- 15 years and 244 days since I started this blog -

Food and Diet

Today's Weight:                     198.0 lbs.

Previous Weight (8/28/26):          196.4 lbs.

Net Loss/Gain:                     +  1.6 lbs.

Diet Comment

Even after my usual weekend weight-gain (attributable to a visiting friend, which meant a lot of dining out), I end the month a little lighter than I started, so I feel successful. However, the munchies got the better of me, and I ate far into the night.

Food Log

Breakfast
1:40pm: Pork and turkey breakfast sausage and eggs with feta cheese, lentils and cabbage. Brussels sprouts.

Lunch

6:55pm: Turkey breast on Ezekiel 4:9 Flax sprouted grains bread with coleslaw. A salad of mixed lettuce and light raspberry walnut vinaigrette.

Dinner

9:30pm: Cheddar cheese and baby carrots. Peanut butter and celery. An ounce of the Dark Chocolate Lover's 85% cacao chocolate.

Liquid Intake

Espressos: 1;  Coffee: 22 oz.;  Water: 48+ oz.;

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