#3610, Thursday, August 13, 2026

Post 3610

- 15 years and 226 days since I started this blog -

Food and Diet

Today's Weight:                     198.2 lbs.

Previous Weight (8/12/26):          198.3 lbs.

Net Loss/Gain:                     -  0.1 lbs.

Diet Comment

Not enough change to comment.

Food Log

Breakfast
12:30pm:

Super oatmeal and quinoa (steel-cut oats, quinoa, chia seeds, hemp seeds, blueberries, whey protein, walnuts, Greek yogurt, cacao nibs, espresso).

Lunch

4:30pm: Celery and natural peanut butter.

Dinner

7:55pm: Marsala lentils, Barilla Protein+ farfalle bean pasta, broccoli.

Liquid Intake

Espressos: 1;  Coffee: 22 oz.;  Water: 68+ oz.;

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