#3612, Monday, August 17, 2026

Post 3612

- 15 years and 230 days since I started this blog -

Food and Diet

Today's Weight:                     197.3 lbs.

Previous Weight (8/14/26):          197.7 lbs.

Net Loss/Gain:                     -  0.4 lbs.

Diet Comment

Always nice to start the week with a loss.

Food Log

Breakfast
1:40pm: Omelet with prosciutto, mozzarella cheese, onions, cabbage, lentils. Brussels sprouts.

Lunch

Skipped.

Dinner

7:55pm: Chicken breast on Ezekiel 4:9 Flax sprouted grains bread with cottage cheese. Chia pudding with almond milk, cacao nibs and honey. Peanut butter and baby carrots.

Liquid Intake

Espressos: 1;  Coffee: 24 oz.;  Water: 56+ oz.;

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