#3615, Thursday, August 20, 2026

Post 3615

- 15 years and 233 days since I started this blog -

Food and Diet

Today's Weight:                     197.1 lbs.

Previous Weight (8/19/26):          197.1 lbs.

Net Loss/Gain:                     -  0.0 lbs.

Diet Comment

No change, no comment. Fourth day in a row at this weight.

Food Log

Breakfast
Skipped.

Lunch

2:35pm:

High-protein cottage cheese pancakes with high-protein vanilla blueberry sauce.

Dinner

8:25pm: Semi-veggie pasta bolognese (Quorn Meatless Grounds, high-protein and fiber farfalle bean pasta, chopped kale and spinach, Wegman's Grandpa's sauce, balsamic vinegar, hemp and chia seeds). An ounce of the Dark Chocolate Lover's 85% cacao chocolate.

Liquid Intake

Espressos: 1;  Coffee: 24 oz.;  Water: 56+ oz.;

 Please leave a comment when you visit my blog.
Thank you!