#3611, Friday, August 14, 2026

Post 3611

- 15 years and 227 days since I started this blog -

Food and Diet

Today's Weight:                     197.7 lbs.

Previous Weight (8/13/26):          198.2 lbs.

Net Loss/Gain:                     -  0.5 lbs.

Diet Comment

A good finish to the week, going out pretty much where we came in.

Food Log

Breakfast
12:40pm: Omelet with onions, cabbage, prosciutto, lentils, mozzarella cheese. Brussels sprouts.

Lunch

5:20pm: Skyr, walnuts, cacao nibs, raw honey.

Dinner

8:05pm: Chicken breast on Ezekiel 4:9 Flax sprouted grains bread with coleslaw. Salad (mixed greens, cabbage, cherry tomatoes, lite raspberry walnut vinaigrette).

Liquid Intake

Espressos: 1;  Coffee: 22 oz.;  Water: 60+ oz.;

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