#3620, Thursday, August 27, 2026

Post 3620

- 15 years and 240 days since I started this blog -

Food and Diet

Today's Weight:                     195.7 lbs.

Previous Weight (8/26/26):          196.4 lbs.

Net Loss/Gain:                     -  0.7 lbs.

Diet Comment

No change, no comment.

Food Log

Breakfast
12:35pm:

High-protein cottage cheese pancakes with high-protein vanilla blueberry sauce.

Lunch

Skipped.

Dinner

7:25pm, at Kabob House:

Vegan Feast Platter (salad, falafel, baba ganoush, hummus, pita bread).

Liquid Intake

Espressos: 1;  Coffee: 16 oz.;  Water: 48+ oz.; Tea: 20 oz.

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