#3619, Wednesday, August 26, 2026

Post 3619

- 15 years and 239 days since I started this blog -

Food and Diet

Today's Weight:                     196.4 lbs.

Previous Weight (8/25/26):          196.6 lbs.

Net Loss/Gain:                     -  0.2 lbs.

Diet Comment

Nice. I hope this confirms a trend.

Food Log

Breakfast
12:30pm: Swiss cheese, lentils and cabbage omelet. Brussels sprouts.

Lunch

Skipped.

Dinner

7:55pm: Salmon burger on Ezekiel 4:9 Flax sprouted grains bread with coleslaw and sweet potatoes.

Liquid Intake

Espressos: 1;  Coffee: 8 oz.;  Water: 68+ oz.;

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