#3608, Tuesday, August 11, 2026

Post 3608

- 15 years and 224 days since I started this blog -

Food and Diet

Today's Weight:                     198.3 lbs.

Previous Weight (8/10/26):          197.6 lbs.

Net Loss/Gain:                     +  0.7 lbs.

Diet Comment

A disappointing but not too bad result. I shrug.

Food Log

Breakfast
1:15pm: Half a cauliflower-crust pizza with uncured pepperoni, two hard-boiled eggs and broccoli.

Lunch

4:25pm: Hummus and celery sticks.

Dinner

7:55pm: Roast beef on Ezekiel 4:9 Flax sprouted grains bread with guacamole. Salad of mixed greens, cabbage, carrots, walnuts and lite raspberry vinaigrette. Steamed sweet potatoes.

Liquid Intake

Espressos: 1;  Coffee: 22 oz.;  Water: 72+ oz.;

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