#3613, Tuesday, August 18, 2026

Post 3613

- 15 years and 231 days since I started this blog -

Food and Diet

Today's Weight:                     197.1 lbs.

Previous Weight (8/17/26):          197.3 lbs.

Net Loss/Gain:                     -  0.2 lbs.

Diet Comment

As long as the change is in the right direction, I don't care much about the magnitude. I take my wins, large and small.

Food Log

Breakfast
12:45pm:

Super oatmeal and quinoa (steel-cut oats, quinoa, chia seeds, hemp seeds, blueberries, whey protein, walnuts, Greek yogurt, cacao nibs).

Lunch

Skipped.

Dinner

8:05pm: Roast beef on Ezekiel 4:9 Flax sprouted grains bread with guacamole. Sweet potatoes.

Liquid Intake

Espressos: 1;  Coffee: 24 oz.;  Water: 64+ oz.;

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