#3607, Monday, August 10, 2026

Post 3607

- 15 years and 223 days since I started this blog -

Food and Diet

Today's Weight:                     197.6 lbs.

Previous Weight (8/7/26):           198.1 lbs.

Net Loss/Gain:                     -  0.5 lbs.

Diet Comment

A good start to the week.

Food Log

Breakfast
12:35pm: Omelet with mushrooms, prosciutto, lentils, cabbage and mozzarella cheese. Brussels sprouts.

Lunch

5:55pm: Toasted Ezekiel 4:9 Flax sprouted grains bread and hummus.

Dinner

7:55pm: Half a cauliflower-crust pizza with uncured pepperoni and a Quest bar.

Liquid Intake

Espressos: 1;  Coffee: 22 oz.;  Water: 72+ oz.;

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