#3609, Wednesday, August 12, 2026

Post 3609

- 15 years and 225 days since I started this blog -

Food and Diet

Today's Weight:                     198.3 lbs.

Previous Weight (8/11/26):          198.3 lbs.

Net Loss/Gain:                     -  0.0 lbs.

Diet Comment

No change, no comment.

Food Log

Breakfast
1:00pm:

High-protein cottage cheese pancakes with high-protein vanilla blueberry sauce.

Lunch

5:25pm: Baby carrots and peanut butter.

Dinner

8:20pm: Roast beef on Ezekiel 4:9 Flax sprouted grains bread with coleslaw. Sweet potatoes.

Liquid Intake

Espressos: 1;  Coffee: 22 oz.;  Water: 48+ oz.;

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