#3606, Friday, August 7, 2026

Post 3606

- 15 years and 220 days since I started this blog -

Food and Diet

Today's Weight:                     198.1 lbs.

Previous Weight (8/6/26):           200.1 lbs.

Net Loss/Gain:                     -  2.0 lbs.

Diet Comment

Great way to end the week! I feel good about this loss.

Food Log

Breakfast
12:35pm: Porknand turkey sausage links and feta cheese, lentils and red cabbage omelet with steamed brussels sprouts.

Lunch

Skipped.

Dinner

7:55pm: Salmon on Ezekiel 4:9 Flax sprouted grains bread with coleslaw. Broccoli. Mixed greens, cabbage, lentils and ranch dressing.

Liquid Intake

Espressos: 1;  Coffee: 22 oz.;  Water: 48+ oz.;

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