#3605, Thursday, August 6, 2026

Post 3605

- 15 years and 219 days since I started this blog -

Food and Diet

Today's Weight:                     200.1 lbs.

Previous Weight (8/5/26):           199.2 lbs.

Net Loss/Gain:                     +  0.9 lbs.

Diet Comment

Another weight gain. While I'm not in a bad place, weight-wise, I am very confused by my recent weight pattern - so far, for all of this year, I've been in a weight gaining trend. Of course, I started from my lowest weight in decades, which came to me courtesy of a series of short-term illnesses during my winter travels. Now, I want to return to those weights, in a healthy way, but so far, it's not working.

Food Log

Breakfast
12:30pm:

High-protein cottage cheese pancakes with high-protein vanilla blueberry sauce.

Lunch

Skipped.

Dinner

7:55pm: Chicken breast on Ezekiel 4:9 Flax sprouted grains bread with coleslaw. Mixed greens, cabbage, lentils, ranch dressing. A Quest bar.

Liquid Intake

Espressos: 1;  Coffee: 16 oz.;  Water: 48+ oz.;

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