#3614, Wednesday, August 19, 2026

Post 3614

- 15 years and 232 days since I started this blog -

Food and Diet

Today's Weight:                     197.1 lbs.

Previous Weight (8/18/26):          197.1 lbs.

Net Loss/Gain:                     -  0.0 lbs.

Diet Comment

No change, no comment.

Food Log

Breakfast
1:15pm: A LEO (lox, eggs and onions) and brussels sprouts, lentils and feta cheese.

Lunch

Skipped.

Dinner

8:55pm: Roast beef on Ezekiel 4:9 Flax sprouted grains bread with guacamole. Sweet potatoes. Salad (mixed greens, cabbage, cherry tomatoes, walnuts, raspberry-walnut vinaigrette.

Liquid Intake

Espressos: 1;  Coffee: 24 oz.;  Water: 48+ oz.;

 Please leave a comment when you visit my blog.
Thank you!