#3621, Friday, August 28, 2026

Post 3621

- 15 years and 241 days since I started this blog -

Food and Diet

Today's Weight:                     196.4 lbs.

Previous Weight (8/27/26):          195.7 lbs.

Net Loss/Gain:                     +  0.7 lbs.

Diet Comment

A reversal of yesterday's loss. I jinxed it, lol. See ya Monday.

Food Log

Breakfast
1:25pm: Swiss cheese omelet with onions, lentils and cabbage. Broccoli and feta cheese.

Lunch

Skipped.

Dinner

9:25pm: Turkey breast on Ezekiel 4:9 Flax sprouted grains bread with coleslaw, sweet potatoes.

Liquid Intake

Espressos: 1;  Coffee: 16 oz.;  Water: 68+ oz.;

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