#3605, Wednesday, August 5, 2026

Post 3605

- 15 years and 218 days since I started this blog -

Food and Diet

Today's Weight:                     199.2 lbs.

Previous Weight (8/4/26):           197.7 lbs.

Net Loss/Gain:                     +  1.5 lbs.

Diet Comment

Completely unexpected. In fact, the opposite of what I expected. Yesterday was a pretty low-calorie, on-plan day. After I've almost finished my first box of Barilla Protein+ pasta, I'm beginning to wonder if it might be a problem. And I already bought a new box. What a drag - it's the only high-protein pasta that comes in farfalle, which I happen to favor. Hmmph!

Food Log

Breakfast
1:50pm: Prosciutto, cabbage, lentils and mozzarella cheese omelet with brussels sprouts.

Lunch

Skipped.

Dinner

7:55pm: Chicken breast on Ezekiel 4:9 Flax sprouted grains bread with guacamole. Sweet potatoes. A Quest bar.

Liquid Intake

Espressos: 1;  Coffee: 22 oz.;  Water: 48+ oz.;

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