#3617, Monday, August 24, 2026

Post 3617

- 15 years and 237 days since I started this blog -

Food and Diet

Today's Weight:                     197.0 lbs.

Previous Weight (8/21/26):          197.0 lbs.

Net Loss/Gain:                     -  0.0 lbs.

Diet Comment

No change, no comment.

Food Log

Breakfast
1:35pm: Omelette (eggs, Swiss cheese, prosciutto, onions, cabbage, lentils). Brussels sprouts.

Lunch

Skipped.

Dinner

9:15pm: Turkey breast on Ezekiel 4:9 Flax sprouted grains bread. Mixed greens, cabbage, cherry tomatoes, Lite Raspberry-Walnut Vinaigrette. An ounce of the Dark Chocolate Lover's 85% cacao chocolate.

Liquid Intake

Espressos: 1;  Coffee: 24 oz.;  Water: 48+ oz.;

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