#3618, Tuesday, August 25, 2026

Post 3618

- 15 years and 238 days since I started this blog -

Food and Diet

Today's Weight:                     196.6 lbs.

Previous Weight (8/24/26):          197.0 lbs.

Net Loss/Gain:                     -  0.4 lbs.

Diet Comment

I feel good about this - I have been following an intermittent fasting schedule, and even doing a little treadmill work, and I'm down a few pounds as a result.

Food Log

Breakfast
1:15pm: LEO (lox, eggs, onions) with Broccoli and lentils.

Lunch

Skipped.

Dinner

7:50pm: Semi-veggie pasta bolognese (Quorn Meatless Grounds, high-protein and fiber farfalle bean pasta, chopped kale and spinach, Wegman's Grandpa's sauce, balsamic vinegar, hemp and chia seeds). An ounce of the Dark Chocolate Lover's 85% cacao chocolate..

Liquid Intake

Espressos: 1;  Coffee: 24 oz.;  Water: 72+ oz.;

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