#3616, Friday, August 21, 2026

Post 3616

- 15 years and 234 days since I started this blog -

Food and Diet

Today's Weight:                     197.0 lbs.

Previous Weight (8/20/26):          197.1 lbs.

Net Loss/Gain:                     -  0.1 lbs.

Diet Comment

Nice to end the week with a loss, however small, on Friday. I have been following an intermittent fasting schedule, typically eating within an 8-hour window, for about three weeks now, without changing my meals at all, and am down about two-and-a-half pounds. Not bad given how sedentary I am.

Food Log

Breakfast
12:45pm: Sardine salad (sardines, skyr, mayonnaise, celery, chili crisp) on Ezekiel 4:9 Flax sprouted grains bread. Broccoli.

Lunch

3:30pm: Baby carrots and cottage cheese.

Dinner

7:55pm: Roast beef and sautéed veggies (onions, cabbage, sweet potatoes) with eggs. Peanut butter and an ounce of the Dark Chocolate Lover's 85% cacao chocolate.

Liquid Intake

Espressos: 1;  Coffee: 24 oz.;  Water: 48+ oz.;

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