#3543: Thursday, April 30, 2026

Post 3543

- 16 years and 121 days since I started this blog -

Leo's sleepiness is contagious, but only one of us is jet-lagged.

Food and Diet

Today's Weight:                     196.9 lbs.

Previous Weight (4/28/26):          196.9 lbs.

Net Loss/Gain:                     -  0.0 lbs.

Diet Comment

No change, no comment.

Food Log

Breakfast
11:45am:

Cottage cheese pancakes with blueberry sauce.

Lunch

Skipped.

Dinner

7:55pm, at Jammer's Sports Bar: Philly cheese steak with sauteed mushrooms, peppers, onions and cheddar cheese. And sweet potato fries.

Liquid Intake

Espressos: 1;  Coffee: 22 oz.;  Water: 36+ oz.;

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