#3531: Tuesday, April 14, 2026

Post 3531

- 16 years and 104 days since I started this blog -

Leo's sleepiness is contagious, but only one of us is jet-lagged.

Food and Diet

Today's Weight:                     194.6 lbs.

Previous Weight (4/13/26):          194.2 lbs.

Net Loss/Gain:                     +  0.4 lbs.

Diet Comment

A little bounce up is, again, no big deal at this weight. No changes that keep my weight under 200 pounds will bother me.

Food Log

Breakfast
12:45pm: A LEO (lox, eggs and onions) and brussels sprouts.

Lunch

5:20pm: Swiss cheese and pistachio nuts.

Dinner

9:15pm: Veggie Sloppy Joe (Quorn Meatless grounds, Rao's Tomato Basil sauce, chopped kale and spinach, balsamic vinegar, chia seeds and hemp seeds).

Liquid Intake

Espressos: 1;  Coffee: 20 oz.;  Water: 36+ oz.;

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