#3537: Wednesday, April 22, 2026

Post 3537

- 16 years and 113 days since I started this blog -

Leo's sleepiness is contagious, but only one of us is jet-lagged.

Food and Diet

Today's Weight:                     197.3 lbs.

Previous Weight (4/21/26):          196.5 lbs.

Net Loss/Gain:                     +  0.8 lbs.

Diet Comment

I don't like this weight gain because I don't know why it happened. Other than that, I'm still okay with this weight, but want to reverse the weight-gain trend.

Food Log

Breakfast
12:05pm: Prosciutto and feta cheese omelet. With toasted Protein bread toast and cream cheese, and sweet potatoes.

Lunch

4:20pm: Mixed nuts and a Quest bar.

Dinner

8:45pm: Roast beef on Protein bread with horseradish. Brussels sprouts.

Liquid Intake

Espressos: 1;  Coffee: 20 oz.;  Water: 46+ oz.;

 Please leave a comment when you visit my blog.
Thank you!