#3524: Friday, April 3, 2026

Post 3524

- 16 years and 93 days since I started this blog -

Leo's sleepiness is contagious, but only one of us is jet-lagged.

Food and Diet

Today's Weight:                     193.5 lbs.

Previous Weight (4/2/26):           193.5 lbs.

Net Loss/Gain:                     -  0.0 lbs.

Diet Comment

No change, no comment.

Food Log

Breakfast
2:45pm: Onions, peppers, cabbage. feta cheese scramble with sweet potatoes.

Lunch

Skipped.

Dinner

8:40pm: Roast beef on Ezekiel 4:9 Flax sprouted grains bread with guacamole. Chili crisp cole slaw. A Quest bar. Pistachios.

Liquid Intake

Espressos: 1;  Coffee: 16 oz.;  Water: 46+ oz.;

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