#3540: Monday, April 27, 2026

Post 3540

- 16 years and 118 days since I started this blog -

Leo's sleepiness is contagious, but only one of us is jet-lagged.

Food and Diet

Today's Weight:                     196.5 lbs.

Previous Weight (4/24/26):          197.9 lbs.

Net Loss/Gain:                     -  1.4 lbs.

Diet Comment

I'm glad about this loss, now to see if it's a sustainable move.

Food Log

Breakfast
12:15pm:

Super oatmeal and quinoa (steel-cut oats, quinoa, chia seeds, hemp seeds, blueberries, whey protein, walnuts, kefir, Greek yogurt, cacao nibs, nutritional yeast, mushroom powder).

Lunch

Skipped.

Dinner

10:35pm: Almonds, dal tadka (lentil curry) with mixed greens over riced cauliflower, a Quest bar.

Liquid Intake

Espressos: 1;  Coffee: 16 oz.;  Water: 32+ oz.;

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