#3529: Friday, April 10, 2026

Post 3529

- 16 years and 100 days since I started this blog -

Leo's sleepiness is contagious, but only one of us is jet-lagged.

Food and Diet

Today's Weight:                     196.1 lbs.

Previous Weight (4/9/26):           197.0 lbs.

Net Loss/Gain:                     -  0.9 lbs.

Diet Comment

Nice loss, but still just a shrug as I maintain a good weight.

Food Log

Breakfast
12:45pm: Omelet with prosciutto, onions, peppers, mushrooms, and cabbage with feta cheese. And sweet potatoes.

Lunch

Skipped.

Dinner

7:55pm: Macadamia nuts, Swiss cheese, a David protein bar, chili crisp ole slaw.

Liquid Intake

Espressos: 1;  Coffee: 18 oz.;  Water: 42+ oz.;

 Please leave a comment when you visit my blog.
Thank you!