#3527: Wednesday, April 8, 2026

Post 3527

- 16 years and 98 days since I started this blog -

Leo's sleepiness is contagious, but only one of us is jet-lagged.

Food and Diet

Today's Weight:                     197.0 lbs.

Previous Weight (4/7/26):           196.2 lbs.

Net Loss/Gain:                     +  0.8 lbs.

Diet Comment

Another gain. Another shrug. I feel fine.

Food Log

Breakfast
1:45pm:

Super oatmeal and quinoa (steel-cut oats, quinoa, chia seeds, hemp seeds, blueberries, whey protein, walnuts, kefir, skyr, cacao nibs, nutritional yeast, mushroom powder, stevia).

Lunch

Skipped.

Dinner

7:55pm: Veggie sloppy Joe (Quorn Meatless grounds, Rao's Tomato Basil sauce, chopped kale and spinach, balsamic vinegar, chia seeds and hemp seeds).

Snack

11:50pm: A David protein bar.

Liquid Intake

Espressos: 1;  Coffee: 22 oz.;  Water: 28+ oz.; A Jamerson's Irish whiskey, neat

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