#3528: Thursday, April 9, 2026

Post 3528

- 16 years and 99 days since I started this blog -

Leo's sleepiness is contagious, but only one of us is jet-lagged.

Food and Diet

Today's Weight:                     197.0 lbs.

Previous Weight (4/8/26):           197.0 lbs.

Net Loss/Gain:                     -  0.0 lbs.

Diet Comment

No change, no comment.

Food Log

Breakfast
12:55pm: Omelet with prosciutto, spinach, kale, onions, peppers, mushrooms and feta cheese. Steamed broccoli.

Lunch

Skipped.

Dinner

8:25pm: A Quest bar, a David protein bar, macadamia nuts.

Liquid Intake

Espressos: 1;  Coffee: 18 oz.;  Water: 48+ oz.;

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