#3539: Friday, April 24, 2026

Post 3539

- 16 years and 115 days since I started this blog -

Leo's sleepiness is contagious, but only one of us is jet-lagged.

Food and Diet

Today's Weight:                     197.9 lbs.

Previous Weight (4/23/26):          197.3 lbs.

Net Loss/Gain:                     +  0.6 lbs.

Diet Comment

The weight-gain trend - I have gained about seventeen pounds in the first third of this year - has finally become disturbing. Time to halt and reverse the trend.

Food Log

Breakfast
11:45am:

Cottage cheese pancakes with blueberry sauce.

Lunch

3:00pm: Grilled chrese on protein bread, chili crisp cole slaw, mixed nuts.

Dinner

9:55pm: Roast beef and brussels sprouts and a Quest bar.

Liquid Intake

Espressos: 1;  Coffee: 22 oz.;  Water: 46+ oz.;

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