#3526: Tuesday, April 7, 2026

Post 3526

- 16 years and 97 days since I started this blog -

Leo's sleepiness is contagious, but only one of us is jet-lagged.

Food and Diet

Today's Weight:                     196.2 lbs.

Previous Weight (4/6/26):           196.0 lbs.

Net Loss/Gain:                     +  0.2 lbs.

Diet Comment

No change, no comment.

Food Log

Breakfast
1:45pm: Sardines and cream cheese on Ezekiel 4:9 Flax sprouted grains toast and brussels sprouts with pecorino romano cheese.

Lunch

4:15: A David protein bar and pistachios.

Dinner

8:55pm: High-protein and -fiber pasta with cottage cheese, chopped kale and spinach, and pecorino romano cheese).

Liquid Intake

Espressos: 1;  Coffee: 22 oz.;  Water: 32+ oz.;

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