#3532: Wednesday, April 15, 2026

Post 3532

- 16 years and 105 days since I started this blog -

Leo's sleepiness is contagious, but only one of us is jet-lagged.

Food and Diet

Today's Weight:                     194.4 lbs.

Previous Weight (4/14/26):          194.6 lbs.

Net Loss/Gain:                     -  0.2 lbs.

Diet Comment

Not much of a change - nothing noteworthy going on here.

Food Log

Breakfast
1:20pm:

Smoked salmon, mushrooms, onions and peppers omelet and steamed broccoli and Ezekiel 4:9 Flax sprouted grains toast with cream cheese.

Lunch

Skipped.

Dinner

10:55pm: A B.A.S. (big-ass salad: Super Greens mix, shaved parmesan cheese, cabbage, turkey breast, pistachios, blue cheese dressing). A David protein bar.

Liquid Intake

Espressos: 1;  Coffee: 20 oz.;  Water: 36+ oz.;

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