#3533: Thursday, April 16, 2026

Post 3533

- 16 years and 106 days since I started this blog -

Leo's sleepiness is contagious, but only one of us is jet-lagged.

Food and Diet

Today's Weight:                     195.1 lbs.

Previous Weight (4/15/26):          194.4 lbs.

Net Loss/Gain:                     +  0.7 lbs.

Diet Comment

No change, no comment.

Food Log

Breakfast
12:15pm:

Super oatmeal and quinoa (steel-cut oats, quinoa, chia seeds, hemp seeds, blueberries, whey protein, walnuts, kefir, Greek yogurt, cacao nibs, nutritional yeast, mushroom powder).

Lunch

Skipped.

Dinner

6:50pm, at Jammer's Sports Bar: Philly cheese steak with sauteed mushrooms, peppers, onions and cheddar cheese. And French fries.

Snack

10:45pm: Dark chocolate and chili-coated dried mango.

Liquid Intake

Espressos: 1;  Coffee: 20 oz.;  Water: 44+ oz.;

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