#3544: Friday, May 1, 2026

Post 3544

- 16 years and 122 days since I started this blog -

Leo's sleepiness is contagious, but only one of us is jet-lagged.

Food and Diet

Today's Weight:                     196.2 lbs.

Previous Weight (4/28/26):          196.9 lbs.

Net Loss/Gain:                     -  0.7 lbs.

Diet Comment

A nice loss to end the week. I have no insights, though. Note on the Food Log: Although I divided my post-breakfast eating into lunch and dinner, it was really a six-hour long snack that started a little after 5pm.

Food Log

Breakfast
12:45pm: Prosciutto and cheddar cheese omelet. With toasted Protein bread and sweet potatoes.

Lunch

5:10pm: Popcorn, almonds and a Quest bar.

Dinner

9:55pm: Turkey breast with guacamole on Protein bread.

Liquid Intake

Espressos: 1;  Coffee: 16 oz.;  Water: 48+ oz.;

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