#3523: Thursday, April 2, 2026

Post 3523

- 16 years and 92 days since I started this blog -

Leo's sleepiness is contagious, but only one of us is jet-lagged.

Food and Diet

Today's Weight:                     193.5 lbs.

Previous Weight (4/1/26):           195.0 lbs.

Net Loss/Gain:                     -  1.5 lbs.

Diet Comment

This is a significant loss, and it comes, without a doubt in my mind, from low calorie eating yesterday.

Food Log

Breakfast
1:15pm: Feta cheese omelet with Ezekiel 4:9 Flax sprouted grains toast.

Lunch

Skipped.

Dinner

7:55pm: A Quest bar and pistachio nuts.

Liquid Intake

Espressos: 1;  Coffee: 16 oz.;  Water: 42+ oz.;

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