#3536: Tuesday, April 21, 2026

Post 3536

- 16 years and 112 days since I started this blog -

Leo's sleepiness is contagious, but only one of us is jet-lagged.

Food and Diet

Today's Weight:                     196.5 lbs.

Previous Weight (4/20/26):          196.8 lbs.

Net Loss/Gain:                     -  0.3 lbs.

Diet Comment

No significant change, so I don't have much to say.

Food Log

Breakfast
10:35am:

Super oatmeal and quinoa (steel-cut oats, quinoa, chia seeds, hemp seeds, blueberries, whey protein, walnuts, kefir, Greek yogurt, cacao nibs, nutritional yeast, mushroom powder).

Lunch

4:20pm: Mixed nuts and a Quest bar.

Dinner

7:55pm: Roast beef on protein bread with guacamole. A salad of Super Greens mix, cabbage, tomatoes, pecorino romano cheese and creamy balsamic dressing.

Liquid Intake

Espressos: 1;  Coffee: 20 oz.;  Water: 36+ oz.;

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