#3535: Monday, April 20, 2026

Post 3535

- 16 years and 111 days since I started this blog -

Leo's sleepiness is contagious, but only one of us is jet-lagged.

Food and Diet

Today's Weight:                     196.8 lbs.

Previous Weight (4/17/26):          196.0 lbs.

Net Loss/Gain:                     +  0.8 lbs.

Diet Comment

Not a bad gain for a weekend. I'm still fine with this chart.

Food Log

Breakfast
1:45pm: Veggie omelet with lentils, onions, peppers, mushrooms, tomatoes, cabbage and feta cheese. With Ezekiel 4:9 Flax sprouted grains toast and brussels sprouts.

Lunch

4:40pm: Mixed nuts and dark chocolate.

Dinner

10:15pm: Salmon burger on protein bread with guacamole. Chili crisp cole slaw. A Quest bar. Mixed nuts.

Liquid Intake

Espressos: 1;  Coffee: 22 oz.;  Water: 42+ oz.;

 Please leave a comment when you visit my blog.
Thank you!